How to make Turmeric Tea with fresh turmeric root
Turmeric Tea Recipe: A healing tea to fight cold, rejuvenate the body, boost health and immune.
INGREDIENTS ( 1 CUP = 250 ML )
- 2 tbsp sliced fresh turmeric root or 1/2 tsp turmeric powder
- 2 tbsp sliced fresh ginger root or 1/2 tsp ginger powder
- 1 tbsp fresh lemon peel
- Few whole black pepper or 1/4 tsp black pepper powder
- Few cinnamon sticks or 1/2 tsp cinnamon powder
- 2 cups filtered water
- Lemon juice as needed
- Honey as needed
INSTRUCTIONS
- Crush the ginger root slices, black pepper, and cinnamon separately or together. Skip this step if using ground or dried versions.
- Heat water in a pot or saucepan. Add turmeric slices, along with lemon peels, crushed ginger, and crushed black pepper and cinnamon.
- Cover the lid and simmer for 10 minutes.
- Once done, strain the tea through a fine sieve into cups.
- Add lemon juice and honey as needed and mix well.
Notes
- Fresh turmeric and ginger add a vibrant flavor. However, ground or dried versions could be used as well.
- A little fat like coconut oil, almond oil or even butter could be added to the drink.
- Storage: It can be easily stored for 2-3 days in the refrigerator. Keep the strained tea in an airtight jar. Just before serving, heat it up, mix lemon juice and honey.
