Mango Oats Breakfast Smoothie
Made with the goodness of fresh mango, this mango oats breakfast smoothie is thick, creamy, light. and keep you full for longer. Also, it is vegan and contains no added sugar.
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Servings: 2 glasses
Calories:
Equipment
- Blender
Ingredients
- 1 cup chopped mango ripe & sweet
- 1 banana medium size
- ½ cup quick or rolled oats dry roasted
- 10-12 cashew nuts
- ¼ teaspoon vanilla essence
- 1 cup filtered water chilled
- 1 teaspoon basil seeds for topping optional
Instructions
- Dry roast the oats on a pan for 1-2 minutes and once cooled down transfer to a blending jar along with chopped mangoes, banana, and vanilla essence. Then blend until smooth.
- Check for consistency, add more water if required.
- Serve cold sprinkling some basil seeds if adding and enjoy!
Nutrition Disclaimer:
Nutrition information is a general estimate only. Actual values may vary depending on the specific ingredients and brands used. For the most accurate information, please consult a registered dietitian or use your preferred nutrition calculator.