Made with the goodness of fresh mango, this easy mango oats breakfast smoothie makes a nutritious breakfast for every age group. It is thick, creamy, light yet packed with delicious flavor. Also, it is vegan and artificial sugar-free.
Adding the daily requirement of fruits and vegetables into the diet can be challenging for some people. Smoothie makes it so easy to pack all the nutrition into a glass.
Mangoes are still in season and I love having smoothies with seasonal fruits.
This mango oats breakfast smoothie is made with fresh mangoes, banana, roasted oats, cashew nut, water, and vanilla essence. The added oats will keep you full for longer. Hence it is a perfect smoothie for breakfast. You can even serve this as a snack.
I love adding bananas to this. Banana enhances the sweetness and reduces the tart flavor of mango. Just ensure not to add too much banana. As it may overpower the taste. The addition of roasted oats lends a nutty taste to the smoothie. What I usually do is dry roast oats for a few minutes and once cooled down store in an airtight jar. Then use as needed. Feel free to use raw oats if you like. To enhance the taste, water could be replaced with a choice of milk. No additional sugar is added to this. The sweet taste is from the fruits and nuts used. If you wish you could use honey or any healthy sugar substitute.
Preparations Step by Step
- Gather all the ingredients in a blending jar and blend until smooth.
- Check for consistency, add more water if required.
- Serve cold. Enjoy!
Recently I have shared another healthy smoothie recipe, you can check that Oats banana smoothie
More mango recipes
If you try this easy mango oats breakfast smoothie recipe, please leave a feedback and rating. You can also tag me @spoonofflavor on Instagram.
Recipe
Mango Oats Breakfast Smoothie
Equipment
- Blender
Ingredients
- 1 cup chopped mango ripe & sweet
- 1 banana medium size
- ½ cup quick or rolled oats dry roasted
- 10-12 cashew nuts
- ¼ teaspoon vanilla essence
- 1 cup filtered water chilled
- 1 teaspoon basil seeds for topping optional
Instructions
- Dry roast the oats on a pan for 1-2 minutes and once cooled down transfer to a blending jar along with chopped mangoes, banana, and vanilla essence. Then blend until smooth.
- Check for consistency, add more water if required.
- Serve cold sprinkling some basil seeds if adding and enjoy!
Nutrition Disclaimer:
Nutrition information is a general estimate only. Actual values may vary depending on the specific ingredients and brands used. For the most accurate information, please consult a registered dietitian or use your preferred nutrition calculator.
Jolly says
Mango smoothie loaded with goodness of chia seeds and oats with cashew nut that’s an really interesting and healthy recipe. Love the look of your creamy and rich smoothOr. So few ingredients and such magic.
Geetanjali says
Thank you, Jolly! 🙂
Ally says
Wow this recipe looks really really good! I can’t wait to try it out!
Geetanjali says
Hi Ally! Thanks for connecting! Do let us know how it went for you.